Nice Work, Mark!

Workout of the Day for Thursday Nov 29, 2012

“20 Minute – Kelly”
As many rounds as possible in 20 minutes of:
Run 400 meters
30 box jump 24/20 inch box
30 wallball, 20/14 pound ball

WOD Demo with CrossFit Tough As Nails – video [wmv] [mov] [HD mov] Extended workout footage – video [wmv] [mov] [youtube=]

What’s your CrossFit Roseville story?

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