Nasty Girls V2

Workout of the Day for Saturday 05/03/14

“Nasty Girls V2“

3 rounds for time of:
50 one-legged squats, alternating
7 muscle-ups
10 hang power cleans, 175/115 lbs

or

“Nasty Girls”

3 rounds for time of:
50 Squats
7 Muscle-ups
10 Hang power cleans, 135/95 lbs