Modified Schedule

Holiday Schedule:
Wednesday December 26, Open Gym 8-10 AM
Monday December 31, Open Gym 8-10 AM
Tuesday January 1, Closed

Workout of the Day for Wednesday December 26, 2012

Open Gym from 8-10 AM

Pick a Benchmark and try for a new PR!

A) Any named workout like: Fran, Elizabeth, Grace, Nate, Helen, Cindy, Michael, Nutts

B)  Row (500m, 1k, 2k, 5k), run (400m, 800m, 1m)

C) Max effort:  Pull-ups, Bench Press, Handstand Push-up, Snatch, Clean and Jerk, Double Unders, Muscle-ups

Pick one, two, or as many as you want and test yourself.


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