2013 Men’s Gauntlet @ CrossFit Roseville – Kill Your F****** Weakness

CrossFit Roseville presents the 2013 Men’s Gauntlet. Don’t run from your weakness, kill your f****** weakness!!


This is a Men’s only competition open to any athlete ready to throwdown. The format is simple, you will compete for 1 hour –  4 stations with 12 minutes at each station and 3 minutes for transitioning between stations. Heat times will be pre-determined. The order you sign-up will be the order in which you are given priority in picking your heat time. So sign up early so you can pick which heat you go in.

Rx Division – You should be able to do most (80-90%) of the standard CrossFit benchmark wods as rx’d.

Scaled – You should be comfortable with constantly varied functional training at high intensity but only able to do a few of the standard CrossFit benchmark wods Rx’d.

Masters 35-49 – Same as Rx’d, just competing against a different pool of athletes.

Masters 50+ – Will be able to kick ass using the same workout weights and movements prescribed for the scaled division.

Date: October 26th, 2013

Location: Crossfit Roseville: 8413 Washington Blvd, Roseville CA 95678

Cost: $50 Per Athlete (Includes T-shirt)

Prizes will be awarded to the top 3 Athletes in each division!

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