Memorial Day 2013

**One workout only at 9 AM for Memorial Day. All our welcome.**

Workout of the Day for Monday May 27, 2013

“Lumberjack 20″
20 Deadlifts (275lbs/185lbs)
Run 400m
20 KB swings (70lbs/53lbs)
Run 400m
20 Overhead Squats (115lbs/75lbs)
Run 400m
20 Burpees
Run 400m
20 Pullups (Chest to Bar)
Run 400m
20 Box jumps (24″/20”)
Run 400m
20 DB Squat Cleans (45lbs/30lbs each)
Run 400m

On Nov. 5 at 1:34 p.m., a terrorist named Major Nidal Hasan attacked fellow soldiers and civilians at Fort Hood, Texas. When the shooting ended, he had killed 12 soldiers and one civilian and wounded 43 others.

Spc. Frederick Greene, 29, of Mountain City, Tennessee, Pfc. Aaron Thomas Nemelka, 19, of West Jordan, Utah, Pfc. Michael Pearson, 22, of Bolingbrook, Illinois, and Spc. Kham Xiong, 23, of St. Paul, Minnesota, along with eleven of the wounded were active CrossFitters in the 20th Engineer Battalion, home to Lumberjack CrossFit.


For a day like Memorial Day, some times words can’t say enough.
If you aren’t willing to die for something, are you truly alive?

“Greater love has no one than this, that one lay down his life for his friends.” ~John 15:13

For the true friends of our country who laid down their life,  we say, “Thank you.”

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