**One workout only at 9 AM for Memorial Day. All our welcome.**
Workout of the Day for Monday May 27, 2013
20 Deadlifts (275lbs/185lbs)
20 KB swings (70lbs/53lbs)
20 Overhead Squats (115lbs/75lbs)
20 Pullups (Chest to Bar)
20 Box jumps (24″/20”)
20 DB Squat Cleans (45lbs/30lbs each)
On Nov. 5 at 1:34 p.m., a terrorist named Major Nidal Hasan attacked fellow soldiers and civilians at Fort Hood, Texas. When the shooting ended, he had killed 12 soldiers and one civilian and wounded 43 others.
Spc. Frederick Greene, 29, of Mountain City, Tennessee, Pfc. Aaron Thomas Nemelka, 19, of West Jordan, Utah, Pfc. Michael Pearson, 22, of Bolingbrook, Illinois, and Spc. Kham Xiong, 23, of St. Paul, Minnesota, along with eleven of the wounded were active CrossFitters in the 20th Engineer Battalion, home to Lumberjack CrossFit.
For a day like Memorial Day, some times words can’t say enough.
If you aren’t willing to die for something, are you truly alive?
“Greater love has no one than this, that one lay down his life for his friends.” ~John 15:13
For the true friends of our country who laid down their life, we say, “Thank you.”