May Seminar: Master’s Class at TJ’s Gym in San Rafael

Workout of the Day for Tuesday April 1, 2014

Tabata Booty Booty Booty
8 rounds each exercise of:
20 seconds sprint, 10 seconds rest

After that, …..

With a single kettlebell (70/53 lbs):
21 Turkish get-ups, right arm
50 swings
21 overhead squats, left arm
50 swings
21 overhead squats, right arm
50 swings
21 Turkish get-ups, left arm

masterclass2014flyercarlHey there 40 plus people, if your interested in going to this seminar can you shoot me an email? I’d like to send Allison Belger a list of everyone from our gym interested in attending. justin at roseville crossfit dot com .

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