Workout of the day for Saturday 09/21/12:
This is a partner wod, only 1 partner can work at a time:
40 deadlift 185lb
40 burpee box jump
40 hang power clean 135lb
40 shoulder to overhead
Come try out the Elements class Tues/thurs 6-7pm to master the basics, to learn how to move large loads over long distances safely and efficiently!