Mastering form

Workout of the day for Saturday 09/21/12:

This is a partner wod, only 1 partner can work at a time:
Run 400m
40 deadlift 185lb
40 burpee box jump
40 hang power clean 135lb
40 pullups
40 shoulder to overhead
40 toes-2-bar
Run 400m


Come try out the Elements class Tues/thurs 6-7pm to master the basics, to learn how to move large loads over long distances safely and efficiently!

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