In observance of Martin Luther King Jr, CrossFit Roseville has the following Schedule Change for Monday 1/20/14
Open gym from 5:30 am to 6:30am. We will be have a morning workout at 9 AM and an afternoon workout at 6 PM.
Workout of the day for Monday January 20, 2014
Five rounds for time of:
20 Strict ring dips
14 Thruster, 135/95 pounds
Dan Bailey, 12:49 – video [ipod] [mov] [HD mov]
Check-in for class and post results by clicking here: Website iPhone APP Android APP
“Darkness cannot drive out darkness. Only light can do that.” ~Martin Luther King, Jr.
Awesome workout… Going to have to make it up on Friday