Martin Luther King, Jr Day 2014

In observance of Martin Luther King Jr, CrossFit Roseville has the following Schedule Change for Monday 1/20/14 

Open gym from 5:30 am to 6:30am. We will be have a morning workout at 9 AM and an afternoon workout at 6 PM.

Workout of the day for Monday January 20, 2014

Five rounds for time of:
20 Strict ring dips
14 Thruster, 135/95 pounds

Dan Bailey, 12:49 – video [ipod] [mov] [HD mov]

Check-in for class and post results by clicking here: Website  iPhone APP Android APP

Martin-Luther-King-Jr-9365086-2-402

“Darkness cannot drive out darkness. Only light can do that.” ~Martin Luther King, Jr.

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