A Chance to Get Stronger

Wednesday January 9, 3-7 PM, Hydrostatic Body Fat Testing. Sign-up on whiteboard
Saturday January 12, CrossFit Roseville is closed because we are all going to workout at CrossFit SAC

Workout of the Day for Tuesday January 8, 2013

Five rounds for time of:
7 Deadlift, 275/185 pounds
30 Squats
7 Handstand push-ups

WOD Demo at Trident CrossFit – video [wmv] [mov] [HD mov] Extended workout footage – video [wmv] [mov] [HD mov]

From the Vault:
Chris Spealler on today’s WOD from the 2009 Great Basin Regional Qualifier – video [wmv] [mov]


Set yourself up for success by committing yourself to getting sugar out of your life (and gluten too)! It’s you eating strategically.

Q: Why would I do this?
A: Because you have goals you want to reach and this will help you reach them.
Nutrition: Teeter-Totter Pt I, Nicole Carroll . [wmv][mov» Mar 7 08
Nutrition: Teeter-Totter Pt II, Nicole Carroll .. [wmv][mov» Mar 29 08

Q: Why no sugar?
A: It makes you fat. And removing sugar and sweetners will give your body a chance to reset your insulin sensitivity.
Insulin Resistance, CrossFit Nutrition Seminar [wmv][mov» Nov 13 08

Q: Why no gluten?
A: One of the many reason is it will force you to rid your diet of processed food.
Refined Carbohydrates, Robb Wolf, CrossFit Nutrition Seminar [wmv][mov»Nov 22 08

Q: So what should I eat?
A: Lean high quality protein at every meal, carbs from low glycemic load foods, and healthy fats.
Zone Chronicles: Normalcy at Home, Pat Sherwood [wmv][mov» Mar 10 09

Q: Did Notre Dame win the BCS Championship against Alabama?


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