Workout of the Day for Friday June 28, 2013*

I. 15 minutes to establish a 1 Rep Max Snatch

II. 15 minutes to establish a 1 Rep Max Clean & Jerk

III. “Fran”
Thruster, 95/65 pounds

*Athlete’s Choice Friday available.

Matt Crouse attended the Level 1 CrossFit Trainers course a couple of weekends ago – here are his thoughts:

To put it in one word; awesome!  Not the Bill and Ted version of awesome, but the truly awe-inspiring version.

A weekend spent with Neal Maddox, Katie Hogan, Gabe Subry, and Miranda Oldroyd.  Between demos, instruction, break outs, and actual workouts I learned a lot.  The basis for the weekend is the Level 1 Training Guide, on the main site and free to all.  I strongly recommend anyone that sees themselves doing Crossfit longer than a month read this.  It is educational and eye opening.  To anyone thinking of going to a Level 1 course; go.  No matter what your plans are with Crossfit it is a fantastic weekend to include in your journey.  Plus they give you beer after the WOD!



Did you know we sell….Magnesium.

What is it?
It is the fourth most abundant mineral in the body. It is involved in hundreds of reactions in the body that range from ATP production to protein synthesis. Magnesium also helps with recovery and strength gains. If you are deficient in magnesium, then the body will have a hard time building muscle and restoring tissue.

How do I know if I need to take magnesium?
Fatigue, constipation and insulin sensitivity are dead give aways that you are probably deficient in Magnesium. Magnesium is also critical for sleep quality and stress management.

Where and how can I take magnesium?
You can get magnesium by eating fish that have a ton of Omega-3’s. You can also supplement the mineral. We have a supply of Pure Pharma Mineral M3 you can purchase. Just let a coach now, and we can charge your card on file.

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