Workout of the day for Friday June 7th, 2013:
Strength: (For Quality)
10 min emom:
Squat Clean 1.1.1*
*Resting 10 seconds in-between singles.
Begin at 50-60% 1RM, increase weight every other round. Do not exceed 85% 1RM
21-15-9 reps for time of:
No excuses, focus on your purpose and get after it.