Let’s Get it!

Workout of the day for Monday 07/16/12:

Snatch @85% 1-1-1
3 sets max reps strict chin-ups

Work Capacity:
21-15-9 reps for time of:
225 pound Deadlift
95 pound Thruster

WOD Demo at Trident CrossFit with CrossFit Seminar Staff by Again Faster Equipment – video [wmv] [mov] [HD mov]

“All life demands struggle. Those who have everything given to them become lazy, selfish, and insensitive to the real values of life. The very striving and hard work that we so constantly try to avoid is the major building block in the person we are today.”
– Pope Paul VI

Posting from the last day of the 2012 CrossFit Games. Update from the games to follow!


Post to comments: What is your favorite moment from the 2012 games?

Comments 1

  1. Lindsey Valenzuela on the clean ladder making the 235 lb clean!!! And the shared enthusiasm of a bunch of crazy Crossfitters cheering the teams and athletes on!!!…especially when an event turned into a real race!

Leave a Reply

Your email address will not be published.