Workout of the Day for Wednesday June 25, 2014
Split Jerk
3-3-3-3-3-3-3
Post-Wod:
5 Rounds:
Max Strict HSPU
1 minute Shoulder-Cow Stretch
This may be the meat connection we have been waiting for! I sampled some ground beef and it was excellent. I am making an order for myself. So if you want locally raised, grass fed, organic, real animal sources for your meat this is the source. I’d like to put together a field trip on a Saturday morning to Phil’s farm. You can bring the kids, and he said we can workout at his farm! ~Justin
(From Phil Zeiter)
Hello Healthy Eaters –
Would you like some Grass-Fed Beef, Pasture-Raised Pork, Meadow-Grass Lamb, or Free-Range Chicken?
FAMILY FRIENDLY FARMS is now forming a Buyer’s Club in your area which means that you can now purchase these High-Quality, All-Natural Meats at wholesale prices – right in your own backyard.
We’re planning our next delivery to your area on WEDNESDAY, JULY 2ND at 5:30 – 6:00 pm at the Crossfit Roseville, 8413 Washington Blvd, Roseville.
All of our fine meats are Pasture-Raised with No Antibiotics and No Added Hormones.
All pricing details and Individual Cut options are visible on our web site at http://www.familyfriendlyfarms.ca and for a quick look at wholesale prices you can scroll through our “Bulk-Order Pricing” as follows…
GRASS-FED BEEF –
25 lbs (1/16) at $8.50/lb = $212
50 lbs (1/8) at $8.00/lb = $400
100 lbs (1/4) at $7.50/lb = $750
Each Beef Package includes Rib-Eye Steaks, New York Steaks, Sirloin Steaks, London Broil, Rump Roast, Barbeque Short Ribs (Korean Style), Stew Cubes, and Ground Beef.
We’re open to Customizing your Package with a simple phone conversation – Please contact us at (530) 268-1937 to clarify serving sizes and mix of Cuts.
PASTURE-RAISED PORK –
10 lbs (1/16) at $8.50/lb = $85
4.0 lbs Country-Style Sausage
3.0 lbs Smoked Thick Bacon
1.5 lbs Thick Loin Chops
1.5 lbs Tenderloin Strip
20 lbs (1/8) at $8.00/lb = $160
6.0 lbs Country-Style Sausage
5.0 lbs Shoulder Picnic Roast
3.0 lbs Smoked Thick Bacon
3.0 lbs Smoked-Boneless Ham*
3.0 lbs Thick Loin Chops
* Your choice of Wrapped Ham or Sliced Ham
40 lbs (1/4) at $7.50/lb = $300
12.0 lbs Country-Style Sausage
10.0 lbs Shoulder Roast
6.0 lbs Smoked Thick Bacon
6.0 lbs Smoked-Boneless Ham*
6.0 lbs Thick Loin Chops
* Your choice of Wrapped Ham or Sliced Ham
Pork Options include Pork Tenderloin, Ground Pork, and Smoked Ham Hocks
MEADOW-GRASS LAMB –
10 lbs (1/4) at $11.00/lb = $110
1.0 lbs French Rack
1.0 lbs Loin Chops
1.5 lbs Lamb Shanks
2.0 lbs Shoulder Chops
2.0 lbs Ground Lamb
2.5 lbs Leg of Lamb
20 lbs (1/2) at $10.00/lb = $200
2.0 lbs French Rack
2.0 lbs Loin Chops
3.0 lbs Lamb Shanks
4.0 lbs Shoulder Chops
4.0 lbs Ground Lamb
5.0 lbs Leg of Lamb
Lamb Options include Lamb Stew when available
FREE-RANGE CHICKEN –
Available as Whole Chickens at $5.95/lb
SOUP BONES –
Beef and lamb Soup Bones available at $2.75/lb
Okay gang… That’s the Scoop. Ordering is easy via email… fff.meat@gmail.com Feel free to email questions and/or Customize your orders by phone at (530) 268-9022. Also, see the Individual Cut Prices and Family/Farm Photos on line at www.familyfriendlyfarms.ca
EMAIL RESERVATIONS –
To make your reservation for the July 2nd Delivery, simply Email us at fff.meat@gmail.com with your Order Request and Telephone Number and we’ll email back a confirmation. Please make your reservation before June 30th so we have time to package your order.
DELIVERY LOCATION / TIME –
Crossfit Roseville @ 8413 Washington Blvd. #120, Roseville between 5:30 – 6:00 on July 2nd.
PEACE & JOY TO ALL YOU HEALTHY EATERS!!!
LOOKING FORWARD TO MEETING YOU IN PERSON,
Phil & Alicia & Kids
The Zeiter Family,
Family Friendly Farms