Workout of the day for Friday the 13th…

Athletes Choice: Pick a Workout you missed earlier in the week; choose one (or more) of the following:

A) Snatch 1-1-1-1-1-1-1 reps

B) “Manion”
Seven rounds for time of:
Run 400 meters
135 pound Back squat, 29 reps

C) Run 5k

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