Lauren Fisher Team USA Junior Pan Am

Workout of the day for Tuesday, April 8th, 2014:

• Squat Routine 2.0
• 2 Rounds: “Side-butt”
• Tricep Smash on barbell
• Build to a Medium Squat Clean

Workout of the day
21-15-9 Reps of:
Clean 135/95lb (Squat Clean)
Ring Dips

• Mobility: Figure 4, Pigeon, Pigeon-Twist
• Mid-Stability: Max second L-Sit, 1 min hollow body, 1 min arch, 30 Pike-Up, 30 Straddle-Up, 2:00 minute plank

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