Workout of the day for Saturday June 8th, 2013:
30 Snatch 135/95lb*
*10 min cap.
Then, in teams of 4 complete:
160 Box Jumps
*Special Bonus Treat Suprises
Come wish Tali a cheerful sendoff this morning! Tali & Kenny have helped to make the community at CrossFit Roseville one of a kind. What they leave for us are the changes they inspired in us; their loving and competitive spirit helped many of us to stay focused on our purpose and to crush some gnarly WODs.
While I can’t describe all that they mean to me personally, I can say that they have made me a better coach, a better CrossFitter—a better person.
Tali’s OHS has come a long way since the 2012 Regional WOD we did at CrossFit Sac!
Throwing Down at the Sactown Throwdown!
Bummed that I am missing this wod!
Thanks for all the motivation on Nancy this past Thursday, Tali! Seeing you make everything look easy is a TRUE inspiration, best of luck to you both on life’s journey!