Kenny & Tali

Workout of the day for Saturday June 8th, 2013:

“Isabel”
30 Snatch 135/95lb*
*10 min cap.

Then, in teams of 4 complete:
4x400m Relay
160 Box Jumps
160 Dips
160 Wall-Ball
360 Double-Under
*Special Bonus Treat Suprises

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Come wish Tali a cheerful sendoff this morning! Tali & Kenny have helped to make the community at CrossFit Roseville one of a kind. What they leave for us are the changes they inspired in us; their loving and competitive spirit helped many of us to stay focused on our purpose and to crush some gnarly WODs.

While I can’t describe all that they mean to me personally, I can say that they have made me a better coach, a better CrossFitter—a better person.

Tali’s OHS has come a long way since the 2012 Regional WOD we did at CrossFit Sac!

Throwing Down at the Sactown Throwdown!

Repping the new WOD Toys.

Crushing Heavy Weight

First Muscle-Up Wo0hoo!