Ido Portal

8 am:
For 20 minutes, every minute on the minute perform:
1 Hang Snatch + 1 Snatch

9 am:
4 Rounds:
25 pull-ups
50 pushups
75 squats
run 800 meters

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Great Call to get back to Movement! Check out other Ido Portal videos on youtube and browse through his old blog here:

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