Three rounds of:
75 pound Power snatch
Box jump, 24″ box
75 pound Thruster
Chest to bar Pull-ups

“Hope” has the same format as Fight Gone Bad. In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. The clock does not reset or stop between exercises. On call of “rotate,” the athlete/s must move to next station immediately for good score. One point is given for each rep.

Hope workout scorecard – [pdf]

Come out today from 8am-noon to hang out with an awesome community of people getting together for a good workout to support a great cause. Bring a side dish and some drinks. Bring your friends and family, there will be scaled versions of the workout for everyone to participate.

Please visit hope.crossfit.com to make a donation 100% of which will go to St. Jude Children’s hospital.

“Hope” Workout Demo – video [wmv] [mov] [HD mov] Extended workout footage – video [wmv] [mov] [HD mov]

Comments 1

Leave a Reply

Your email address will not be published.