High School Hour & CrossFit Kids

Workout of the day for Wednesday May 29, 2013

Strength:
Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps

Conditioning:
Run 800
30 Toes-2-Bar
20 Sumo Deadlift High Pull 95/65lb
10 Burpee

High School Hour
Starting Wednesday May 29th we will begin the High School Hour.
When: Monday & Wednesday from 7-8:30 PM.
Cost: $75/monthly or PrePay 3 Months for $195.

This program is Free to Try-Out! The High School hour is a strength and conditioning program designed to develop a well rounded athlete who will be better at any and every sport that they play. Our workouts will increase physical competence in 10 fitness domains: Cardiovascular and Respiratory Endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance, and Accuracy. These group workouts provide leadership opportunities and demonstrate the value of camaraderie and true grit.

CrossFit Kids
Starting Tuesday June 4th we will begin CrossFit Kids!
When: Tues/Thurs from 3:15-3:45 PM
Cost: Free for the first month!

Forging the Future of Fitness! CrossFit Kids is a strength and conditioning program specially designed for kids to develop a lifelong love of fitness. In a group setting, kids participate in fun and engaging workouts that prepare them to be well-rounded athletes. The workouts involve exercises that are fundamental to all things that kids need to do when they play-pull, push, run, throw, climb, lift and jump. All of the movements are taught safely and effectively under the close supervision of thoroughly trained CrossFit Kids Trainers.