Workout of the day for Saturday, 11/24/12:

Complete 21-18-15-12-9-6-3 reps of the following…
Push press (95#/65#)
Back squat (95#/65#)
* Run 200m after each round

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“As we express our gratitude, we must never forget that the highest appreciation is not to utter words, but to live by them.” -John F. Kennedy

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