GPP for work, for family, for life.

Workout of the day for Friday, 07/20/12:

Skill: Muscle Up

Work Capacity:


Three rounds, 9-7- and 5 reps, for time of:
135 pound Squat snatch

WOD Demo with CrossFit Copenhagen – video [wmv] [mov] [HD mov] [youtube]

This is an amazing story about Andy Stumpf, a Navy Seal who suffered a bullet wound and put on depressing meds. Andy found crossfit and within 6 months was back to active duty. “Doing what I do you have to be ready for anything… it optimally prepares me for being a seal, an athlete of any kind. It helps me with being a father, it helps with all aspects. I don’t want to be the fastest, I don’t want to be the strongest, I just want to do my job.”

Post to comments: Can you relate to Andy’s story?



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