Apply your fitness

Workout of the day for Saturday 06/23/12:

Complete as many rounds as possible in 20 minutes of:
5 Chest to bar Pull-ups
5 Ring dips
15 Squats

WOD Demo with Ballston CrossFit – video [wmv] [mov] [HD mov]

WOD Demo with CrossFit Hollywood by Again Faster Equipment – video [wmv] [mov] [HD mov]



There are numerous hikes within a few hours drive of Roseville. Apply your fitness on one of these visually stunning hikes—Enjoy nature, reboot, and refocus. You can head out 20 minutes to hike the confluence in Auburn, 30 minutes to Steven’s trail in Colfax, or you can head out a bit further to enjoy one of the many amazing landscapes that surround us. Such as…

Loch Leven Lakes
Tahoe Desolation Wilderness
Mt. Tamalpais
Muir Woods
Angel Island
Mt. Diablo to Eagle Peak

Post to Comments: What is your favorite local-ish hike?

Comments 3

  1. Not exactly local, but had some great hikes this weekend at Jack’s Peak and Pfeiffer Falls parks in Carmel and Big Sur. Perfect weather, beautiful scenery, and some amazing ocean views.

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