I Saw Your Fran, Now Show Me Your Diane

Workout of the Day for Thursday March 13, 2013

21-15-9 reps, for time
Deadlift 225/155 lbs
Handstand push-ups

2009 CrossFit Games Competitors Diane Rankings: Male Female

WOD Demo with Jessica Estrada – video [wmv] [mov] [HD mov]



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