That was a good day.

Workout of the Day for Wednesday July 16, 2014 Snatch Balance 1-1-1-1-1-1-1 “Discussion on the New Definition of Health with Greg Glassman” by CrossFit by Overload, CrossFit Journal Preview – video [wmv] [mov]

Roseville Weather Report says Cooling Off

Workout of the Day for Wednesday July 9, 2014 Strength Overhead Squats 1-1-1-1-1-1-1 Conditioning AMRAP in 3 minutes Burpees How about a Mark Rippetoe quote? During the Q&A: Question: When training an unconditioned person, how long do you suggest waiting before putting weight on the bar? Rip: About 3 or 4 minutes