Workout of the day for Friday, September 6th, 2013:
Pick a workout you missed earlier this week or perform one of the following:
A) Front Squats 5×1
B) 30 Snatches for load and time
Box Jumps 30/42 inch
D) 1000 Double Unders
E) Row 21K
Post to Comments: Have you read First by Rich Froning? If so, what do you think of it?