Free Runnin and Cheetah in Slow Motion

Workout of the Day for Tuesday Dec 10, 2012

10 min AMRAP of:
30 Double-unders
15 Power snatch, 75/55 pounds

Try logging results here.




Thursday night – Christmas Party

Christmas Flyer for the gym 2013

Comments 1

  1. That cheetah run is amazing to watch. I love how the head doesn’t move, so efficient. The free running jump at 3:17 is pretty cool as well. See you all at the christmas party on Thursday!!

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