Workout of the Day for Tuesday Dec 10, 2012
10 min AMRAP of:
30 Double-unders
15 Power snatch, 75/55 pounds
Try logging results here.
[youtube http://www.youtube.com/watch?v=-aBuYjHEADM][vimeo http://vimeo.com/53914149]
Reminders:
Thursday night – Christmas Party
Comments 1
That cheetah run is amazing to watch. I love how the head doesn’t move, so efficient. The free running jump at 3:17 is pretty cool as well. See you all at the christmas party on Thursday!!