Flashback for the 70’s

Workout of the Day for Friday Feb 15, 2013

5 rounds for time of:
Run 400 meters
15 Overhead Squat 95/65

Per Coach Andy:
It’s time to sweat to the 70′ all day long. Best costume gets a $20 gift card.


Can you help me find some 70’s workout videos?

Comments 16

  1. Looks like fun! I’m not planning on going tomorrow but my dinner date passed out sick on the couch at 7:30 tonight. If I have to skip my dinner I will come in for some fun.

  2. Ahhhhhhhhhhhhhh! Marissa and I were to busy drinking wine and eating dessert last night to worry about the WOD dress-up party. Sad panda!

  3. This would have been fun with a little more advanced notice. I have seen other boxes do a monthly or quarterly “happy hour wod” on a Friday night where they are themed and people dress up and then go out for happy hour (or healthy paleo snacks or smoothies). Would be something fun for this social bunch! And have fun with Nancy today. Its a good pain..Maybe Andy was thinking “Nancy” Sinatra?? These boots were made for…..running and ohs i think it went???

  4. I feel that with enough heads up you could get a good turn out with this Andy, but with it being the night before I had no time to run to good will :)…
    PS Alpha you are a beast! Great job today!

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