Fittest of Roseville 2013 – Great Pictures and Great Memories

Workout of the Day for Monday 08/26/13

For time:
100 Double-unders
Run 100 meters
15 foot Rope climb, 4 ascents
Run 100 meters
135/95 pound Front squat, 30 reps
Run 100 meters
100 meter Farmer carry, 70/53 pound kettlebells
50/35 pound Dumbbell snatch, alternating, 20 reps
Run 100 meters

1263821_10201062814947593_299157490_o Congratulations to the Fittest Team of Athletes in the City of Roseville – The CrossFit Roseville Smurfs!

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