Workout of the Day for Wednesday March 12, 2014
“Fran”
21-15-9
Thruster (95/65)
Pull-up
WOD Demo with CrossFit Forward – video [wmv] [mov] [HD mov] Extended workout footage – video [wmv] [mov]
CrossFit Ready scales today’s WOD – video [wmv] [mov] [HD mov]
Bob Harper does “Fran” – video [wmv] [mov] [HD mov]