Everything in Moderation.

Workout of the day for Friday, 08/03/12:

“Tumilson”

8 rounds for time of:
Run 200 meters
11 Dumbbell burpee deadlifts, 60 pound dumbbells

[ted id=1431]

Watch the short video, try it out, it works.

Don’t be afraid to use just one.

Post to comments: Thoughts?