Ever wonder why we do “SMR”? Wait, what is SMR again?

Workout of the day for Thursday September 5th, 2013:

Press:
1-1-1-1-1

Push Press:
3-3-3-3-3

Push Jerk:
5-5-5-5-5

Come check out the Myofascial Release Class tonight at 7PM! RSVP on Facebook.