ETG – Embrace the Grind

Workout of the Day for Thursday Jan 2, 2013

Complete as many rounds as possible in 20 minutes of:
95/65 pound Thruster, 5 reps
95/65 pound Hang Powerclean, 7 reps
95/65 pound Sumo Deadlift High-pull, 10 reps


“Double-under Positioning” with Dan Bailey – video [ipod] [mov] [HD mov]

Top CrossFit Games athletes to compete at the CrossFit Tour Queenstown Event – [ipod] [mov] [HD mov]

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