Workout of the day for Saturday 10/13/12:
In 20 minutes:
• 5 toes-2-bar
• 10 burpee
• 15 goblet squat
Finally, Run 800m before time is up.
Drop into the elements class tues/thurs nights for a free introduction to CrossFit. The elmeents class is a technique focused class that teaches the 9 foundational movements of crossfit. CrossFit is for everyone. I challenge you to try it.