Workout of the day for Monday, February 3rd, 2014:
Complete as many rounds as possible in 20 minutes of:
21 Bench press 135/95lb
21 L-Pull-ups
Open Prep Training (To be done after the class):
A.
5 minute AMRAP:
Squat Clean & Jerk 110/165lb
B.
60 Bar Facing Burpees
Check-in for class and post results by clicking here: Website iPhone APP Android APP
Box Jumps
Bar Facing Burpees & Box Jumps