Efficiency Tips: Box Jumps

Workout of the day for Monday, February 3rd, 2014:

Complete as many rounds as possible in 20 minutes of:
21 Bench press 135/95lb
21 L-Pull-ups

Open Prep Training (To be done after the class):
A.
5 minute AMRAP:
Squat Clean & Jerk 110/165lb

B.
60 Bar Facing Burpees

Check-in for class and post results by clicking here: Website  iPhone APP Android APP

Box Jumps

Bar Facing Burpees & Box Jumps

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