Workout of the day for Friday 08/10/12:
10-9-8-7-6-5-4-3-2-1 reps of the triplet:
Deadlift: 1 1/2 body weight
Bench press: body weight
Clean: 3/4 body weight
Set up three bars and storm through for time.
HandStand Push Up
Diamond of the Tough Competition:
35 years and over competition. Different classes for each age group.
Online Qualifiers, starting August 10th-25th.
Perform the online qualifier at CrossFit Roseville.
Do the workouts with Coach Patrick who is competing!
For more info click here.