December Committed Club

Workout of the Day for Thursday Jan 9, 2014

21-15-9 reps of:
Clean 135/95 pounds
Ring dips

“How It Applies To Everything Else” with Greg Glassman and David Durante – video [ipod] [mov] [HD mov]

WOD Demo from the Level 1 Course at CrossFit Oahu – video [wmv] [mov]

CrossFit EST on today’s WOD – video [wmv] [mov]

Post Results By Clicking Here:
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December Committed Club

It took some figuring out with the new software, I hope this is right. Please let me know if it isn’t! If I missed you, let me know! If I put you on the list and you don’t belong, please let me know that too, it matters :-)!

But here is the deal, For January, it will only count if you are using wod together to sign in for classes (and canceling). No exceptions in January. Thanks@

** Means 2 months in a row!!**

**Robyn Drake
**Mark Wills
**Jessie Ingram
**Mollie Ronco
**Mike Cocker
**Brandy Ruscica
**Marc Hollis
**Sabrina Young
**Stephanie Coker
Tim Kadrie (coach)
**Jennifer Knepper (coach)
**Robert Gerodias
donna huusfeldt
**Janet Freeman
**Jennifer Lindstrom
**Karyn Beaudin
**Lois Nakamoto
**Nathan Timoteo
**Kathleen Summers
**Lori Burke
Wendie Kelley
**April Mallery
**David McManus
Joey Washburn (coach)
Sherry Rutledge-Dodds
**Wayne Nakamoto
**Allison Hangsleben
Amber Kadrie
Olivia Fernandez
**Leay Metten
**Kate Robello
Allison Jerome

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