CrossFit Open Workout 11.6 and 12.5

**This Saturday CrossFit Sac will be visiting our box! There will be a workout doable by all and sign-ups for heats will be on a first-come-first serve basis. Doors will open at 8:00, the WOD briefing will begin at 8:30am.**

Workout of the day for Friday February 8, 2013

Complete as many reps as possible in 7 minutes following the rep scheme below:
3 Thruster, 100/65 pounds
3 Chest to bar Pull-ups
6 Thruster, 100/65 pounds
6 Chest to bar Pull-ups
9 Thruster, 100/65 pounds
9 Chest to bar Pull-ups
12 Thruster, 100/65 pounds
12 Chest to bar Pull-ups
15 Thruster, 100/65 pounds
15 Chest to bar Pull-ups
18 Thruster, 100/65 pounds
18 Chest to bar Pull-ups
21 Thruster, 100/65 pounds
21 Chest to bar Pull-ups…
This is a timed workout. If you complete the round of 21, go on to 24. If you complete 24, go on to 27, etc.



Comments 19

  1. So I made it back to crossfit tonight and it was fabulous! The last round of burpees were hard but I did the best I could at this time. Looking forward to my next WOD. Thank you everyone there tonight for support and fabulous times.

    Oh yeah I got my 4pts today: WOD, Strech, Comment and my goat for the day burpees again at home, ahhh!!

    Nikki DeCillis

  2. I am a beas! Oh my God I love Lonnie! How come he doesn’t workout at CFRV?!? I think we could get more women involved in crossfit if they knew men would be wearing panties whilst WOD’ing.

  3. I think I would be a little grumpy if I was working so hard and a guy was jumping around in his underwear (and easily doing the WOD).

  4. I fell asleep before I could make a comment yesterday. Just barely made it tonight! Must say that my knees are super sore this week. They got a good workout with squats, wallballs, deadlifts, thrusters, etc. Been practicing my double unders which probably made it worse. I was happy with my run today…huge difference from when I started a year ago!

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