Workout of the Day for Friday March 7, 2014
From 0:00-3:00
2 rounds of:
10 overhead squats 95/65 lb
10 chest-to-bar pull-ups
From 3:00-6:00
2 rounds of:
12 overhead squats 95/65 lb
12 chest-to-bar pull-ups
From 6:00-9:00
2 rounds of:
14 overhead squats 95/65 lb
14 chest-to-bar pull-ups
Etc., following same pattern until you fail to complete both rounds
http://www.youtube.com/watch?v=epAXi-MHj-E
Two ways to approach scaling this workout – pick an alternate instead of chest to bar pull-ups so that you get the desired stimulus, for example, a standard pull-up or a kettlebell swing, a ring row, etc. Or do the workout as Rx’d, but if your chest to bar pull-ups fail, take that as your score but keep working out as long as you can using normal pull-ups.