Come Support Roman and Sara Workout at Raley Field

Workout of the Day for Saturday August 16, 2013

In teams of 2
Run 800 meters
100 Dumbbell Snatch, 50/35 pounds
Run 400 meters
100 Squat
Run 200 meters
100 Kettlebell Swings, 53/35 pounds
Run 100 meters

About 25 of us are heading out to a Sacramento River Cats game tonight. Roman A. and Sara C. are working out prior to the game at 5 PM on Raley Field. If they perform better than the other 5 box teams they can throw out the first pitch of the game.

If you didn’t get tickets, it’s not too late. Call Joey with the River Cats at (916) 376-4789 and tell him you need some tickets in the CrossFit Roseville section. Or buy them there but get tickets in our section (text me or check with me at Saturday’s workout and I can tell you what section that is).



Leave a Reply

Your email address will not be published. Required fields are marked *