Workout of the day for Friday 06/22/12:
Skill:
Turkish Get Up
Work Capacity:
“Helen”
Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups
WOD Demo with CSC CrossFit – video [wmv] [mov] [HD mov] [slideshow]
Congratulations to our Member Serena McCabe for getting her level 1 cert! As well as her Kettle bell cert and completing a gymnastics seminar!
Post to Comments: What aspects of your fitness would benefit most from a weekend seminar/certification? What seminar/cert do you most want to attend to gain more knowledge and improve your technique?
Comments 3
That’s great Serena! So excited to have you at CrossFit Roseville! Congratulations!
…I think the gymnastics seminar would be pretty sweet!
Awesome, Serena!!!!!:) I agree with Camille, the gymnastics seminar….I want all the certs!! =)