Congratulations Serena!

Workout of the day for Friday 06/22/12:

Turkish Get Up

Work Capacity:

Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups

WOD Demo with CSC CrossFit – video [wmv] [mov] [HD mov] [slideshow]

Congratulations to our Member Serena McCabe for getting her level 1 cert! As well as her Kettle bell cert and completing a gymnastics seminar!

Post to Comments: What aspects of your fitness would benefit most from a weekend seminar/certification? What seminar/cert do you most want to attend to gain more knowledge and improve your technique?

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