Congrats OnRamp Graduates!

Workout of the day for Wednesday 08/01/12:

For time:
70 Burpees
60 Sit-ups
50 Kettlebell swings, 1.5 poods
40 Pull-ups
30 Handstand push-ups

WOD Demo with CrossFit Glevum – video [wmv] [mov] [HD mov]



Keep an eye out for these new onramp graduates! They survived Fran, Karen, Cindy, Grace, And Fight Gone bad to name a few! Make sure to introduce yourself to the new members and offer any advice you have as a veteran crossfitter!!

Comments 2

  1. Yay on rampers!!! Awesome job! Super proud of all of you for showing up, working hard and smiling along the way:) This is just the beginning!!:)

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