Workout of the day for Tuesday 02/19/13:
Shoulder Press 3-3-3-3-3-3-3
Three rounds for time of:
Run 800 meters
Rest 2 minutes
Focus on your purpose, plant seeds that will lead to your success. Focus on these daily and you will see that you can grow success. Performance comes with risk and fear. Fear the WOD, Do it anyway!
Post to Comments: Describe Your goal in exactly 10 words.