Coaching Videos
Hip Hinge
Learn to properly organize your spine, compress your diaphragm, and to use your musculature to keep your midline stable during movement. Create stability and protect your spine to be a better mover. Kelly Starrett Core Bracing Sequence
Use this set-up for the Clean & The Deadlift to enter into these movements in a good position so that you can maintain good positions throughout the lifts. Make sure you know the core bracing sequence first!
Top Down Set-Up in Deadlift Top Down Set-Up in Clean
Remove the slack from the bar before you lift. Pull into and maintain stiffness to be an effective mover and to keep your back healthy.
Pulling The Slack out of the SystemPulling into stiffness
Keep your back healthy with this 2-3 minute Daily sequence from Dr. Eric Goodman! Check with a coach before starting this to make sure you are moving correctly.
Dr. Eric Goodman Foundation Sequence