Classic Hamstrings

Workout of the Day for Tuesday Feb 26, 2013

On the minute for 20 minutes:
Even minute: 3 Squat Clean, 155/105 pounds
Odd Minute: 7 Toes to Bar

As many rounds as possible in 10 minutes of:
10 Kettlebell Swing, 53/35 pounds
10 Box Jump, 24″/20″


Comments 10

Leave a Reply

Your email address will not be published. Required fields are marked *