**No PM classes on Thursday December 13th so we can have a potluck Christmas party. Bring an appetizer and a wrapped gift worth $10-$15. Arrive anytime after 5:30. All are welcome as long as you bring a food item to share.**
Workout of the Day for Thursday Dec 13, 2012
Seven rounds for time of:
12 Thruster, 75/55 pounds
Run 200 meters with a 20 pound medicine ball
Log results here.