Workout of the Day for Saturday September 14, 2013

Every minute for 30 minutes:
5 Pull-up
10 Push-up
15 Squat


As many rounds as possible in 20 minutes of:
5 Pull-ups
10 Push-ups
15 Squats


Don’t ask for the task to be easy, just ask for it to be worth it.
Don’t wish it was easier, wish you were better.
Don’t ask for less challenge, ask for more skills.
Don’t ask for less problems, ask for more wisdom.
It’s the challenge that makes the experience.
– Jim Rohn

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