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Workout of the Day for Monday Dec 3, 2012
Snatch Push Press
Moderate weight, focus on high quality fast bar movement.
Three rounds for time of:
Row 500 meters
Run 400 meters
Saw this on Diablo CrossFit’s website. He’s a CrossFitter.[youtube=http://www.youtube.com/watch?v=jpe-LKn-4gM]