Carpe Diem

**For 1 more day, for those new to CrossFit, we are offering 1 month for $29. Buy it as Christmas gift for someone. They have until March to activate and begin. Click Here to buy through Living Social, or come into CrossFit Roseville in person.**

Have you seen our Facebook page?

Workout of the Day for Monday Dec 3, 2012

Snatch Push Press
Moderate weight, focus on high quality fast bar movement.

Three rounds for time of:
Row 500 meters
21 Burpees
Run 400 meters

WOD Demo with Solution 1 CrossFit – video [wmv] [mov] [HD mov]

WOD Demo with CrossFit Malibu – video [wmv] [mov] [HD mov]


Saw this on Diablo CrossFit’s website. He’s a CrossFitter.


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