Carbs are Killing you

Workout of the day for Thursday 01/17/13:

Three rounds for time of:
50 Squats
7 Bar muscle-ups
135 pound Hang power snatch, 10 reps


WOD Demo with CrossFit West Chester – video [wmv] [mov] [HD mov] Extended workout footage – video [wmv] [mov]


Why do we cut out Gluten & Sugar you ask?


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