New CFRV Hat Order – August 2020

New CFRV Hat order! We get so many requests for another CFRV hat order it’s time for another one! Brian Smith designed these hats recognizing our 11 years of helping people with their health and fitness, and sporting the California bear. The quality of the Branded Bills hats and custom leather patches are outstanding. Choose from snapback or fitted options. …

It’s Ok To Cry If You Need To…

“How’s everyone doing today?” I didn’t expect an athlete to start crying when I asked this question at the beginning of class. And, I didn’t expect it to happen at multiple classes with multiple athletes. But this isn’t a typical year. Let’s just assume that 2020 has been tough for every person we meet, whether they show it or not. …

2020 is …Strange

2020 is… strange. The 2020 Politics have been strange. The 2020 pandemic has been strange. The 2020 School season has been strange. Running a business in 2020 has been strange. As a gym owner, being forced to train people remotely, not knowing when the gym could open, not knowing how long we would have to prepare or the precautions we …

CFRV Covid Update April 30th

CFRV family, I hope you’re all doing well, and I’d like to thank you for your support during this crazy time. The true highlight of my day is hearing from you by text, seeing you sweating online, and visiting with you and your families making deliveries. I’m so proud of you for continuing to work on your fitness during this …

Coronavirus Update April 23rd

I was stoked when I read that gyms get to open in phase 1 of the White Houses Opening Up America Plan. I am not even sure what gets to open in stages 2 & 3, I stopped reading when I found out gyms are soon able to reopen as long as they adhere to strict social distancing protocols I …

CrossFit HQ’s “At Home Edition” Competition

Thank You To Our Amazing Community. Let’s Pay it Forward and have a little fun too Hi everyone, Many of us are struggling right now, whether that is financially, physically, emotionally, socially or otherwise, we are all in this together and will come out the other side together. We have been so inspired by the Roseville community as well as …

CrossFit Roseville: How We’re Training Through COVID-19

We are staying open as of now, but we are monitoring the updates from our local authorities and the CDC daily. Check out our “Home Warrior” program on SugarWod for a free at home workout option for those choosing to self quarantine, requiring little to no equipment. If you would like access to this free option, email me: jesse@crossfitroseville.com! General …

Coronavirus at CrossFit Gyms Update March 12th

THE HEALTH OF OUR COMMUNITY IS OUR TOP PRIORITY. HERE’S HOW WE’RE BEING PROACTIVE… Since the first news of Covid-19 We’ve: • Increased our disinfection efforts at the gym in frequency and intensity. Including every handle, bar, wallball, barbell, PVC, KB, DB, etc. • You, our members, have become so OCD, and you’re cleaning like it’s a part of a superset, …

Coronavirus At CrossFit Gyms

I’m sure you have some knowledge of Coronavirus, so I will spare the non-useful stuff and give you the basic need to know about Coronavirus and the gym setting. The preventative measures for coronavirus are the things you should do (and are probably already doing) on a regular basis. If you feel sick, stay home or go to the doctor. …