Workout of the Day for Saturday Jan 25, 2014
“Happy Birthday Roman & Keegan”
As a Team of Four (or more if necessary),
Complete As Many Rounds As Possible in 30 Minutes of the following:
Station 1. 2 Team Members do A&B
A. 20 Clean and Jerk,95/65 pounds
B. Handstand Hold
Station 2. 2 Team Members do C&D
C. 20 Weighted Box Step-ups
D. Plank Hold
Run 400 meters
Stations A and C can only complete reps when B and D are in the hold position. When A and C reps are complete. All 4 teammates run 400 meters and switch stations.
