Birthday Workout – Roman A. and Keegan

Workout of the Day for Saturday Jan 25, 2014

“Happy Birthday Roman & Keegan”

As a Team of Four (or more if necessary),

Complete As Many Rounds As Possible in 30 Minutes of the following:

Station 1. 2 Team Members do A&B
A. 20 Clean and Jerk,95/65 pounds
B. Handstand Hold

Station 2. 2 Team Members do C&D
C. 20 Weighted Box Step-ups
D. Plank Hold

Run 400 meters

Stations A and C can only complete reps when B and D are in the hold position. When A and C reps are complete. All 4 teammates run 400 meters and switch stations.


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